Cróga Coaching

View Original

Exercise Video | High Intensity Interval Training | Dec 2021

Description

  • Warm up 5 mins

  • Aerobics 10 mins Mobility

  • Main Phase

  • Core Section 3 Rounds

  • Main Circuit 3 Rounds

  • Cool Down 6 mins Stretching

Video

Quote Of The Post

It makes no sense if you’re driving your own confidence through the floor whilst also expecting it to hit the heights of the sky.

Coaching appointments available here