Description

• Core workout 10 mins long

• 35 seconds hard work 25 seconds recovery

• 3 rounds

• Exercises

  • Cycling with Ball Pass

  • Wide Diagonal Plank

  • Star Plank

Video

Quote Of The Post

"It is uplifting to realise that you can change the world if you try hard enough. It is terrifying to think that it will not change if you do not try hard enough."