Exercise Video | High Intensity Interval Training | Oct 2021 | 45 minute Online Class Recording

Description

  • Warm 10 mins

  • Core Circuit 40 Seconds on 20 seconds off | Repeat by 3

  • Circuit | 40 Seconds on 20 seconds off | Repeat by 4

  • Stretch 5 mins

Video

Quote Of The Post

“Then experts start all over again with a new stretch goal. One by one, these subtle refinements add up to dazzling mastery.” Angela Duckworth

Andrew Burns