Exercise Video | High Intensity Interval Training | Oct 2021 | 45 minute Online Class Recording
Description
Warm 10 mins
Core Circuit 40 Seconds on 20 seconds off | Repeat by 3
Circuit | 40 Seconds on 20 seconds off | Repeat by 4
Stretch 5 mins
Video
Quote Of The Post
“Then experts start all over again with a new stretch goal. One by one, these subtle refinements add up to dazzling mastery.” Angela Duckworth