Description
Warm up 5 mins
Aerobics 10 mins Mobility
Main Phase
Core Section 3 Rounds
Main Circuit 3 Rounds
Cool Down 6 mins Stretching
90% of unhappiness is a reality only in your head.90% of unhappiness is a reality only in your head.
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“Then experts start all over again with a new stretch goal. One by one, these subtle refinements add up to dazzling mastery.” Angela Duckworth
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“The successful warrior is the average man, with laser-like focus.” Bruce Lee
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"It is uplifting to realise that you can change the world if you try hard enough. It is terrifying to think that it will not change if you do not try hard enough."
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“Let everyone else call your idea crazy .... just keep going. Don’t stop. Don’t even think about stopping until you get there, and don’t give much thought to where ‘there’ is. Whatever comes, just don’t stop.” Phil Knight
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“Kaizen’ is Japanese for resisting the plateau of arrested development. It’s literal translation is: continuous improvement. “
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“It is not the fear of failure that drives me. It is the fear that I will not live up to the standard I expect of myself”
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I’ll be honest I thought the zoom classes would fail the second I launched them free back in April 2020. What happened next almost all at once was I ended up on the national news, launched an e-commerce website, signed up a bunch of GAA teams and recruited parkrunners. Ok maybe fail isn’t the right term I thought they would fade and fizzle maybe occupy 10 or 15% of my time in the Winter (I accepted COVID-19 was going to stick around and continue to wreak havoc after lockdown 2 in October 2020).
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Exercise Video | Core Workout 1 | Jan 2022
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