Exercise Video | Mobility Work | October 2020

Description

• 20 minute Mobility workout

• Suitable for Runners and anyone who wants more mobility around their hip joints

Video

Quote Of The Post

“Let everyone else call your idea crazy .... just keep going. Don’t stop. Don’t even think about stopping until you get there, and don’t give much thought to where ‘there’ is. Whatever comes, just don’t stop.” Phil Knight